When the amount of acid in our body increase, it leads to arthritic disease. Here are advices from a doctor to decrease acid in our body:

Don’t eat  grains, but munch sometimes is ok;

Don’t  eat intestinal parts of animals;

Don’t eat red meat such as from cows, pigs…

Avoid oily foods; and

Exercise regularly.

Doctor forgot to tell to not consume alcoholic drinks ! Lol